Weigh In record (no journal entry) for 06 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2132 kcal
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Fat: 83.94g | Prot: 119.50g | Carbs: 218.55g.
Breakfast: Huevo Revuelto, Frijoles Cocidos. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Del Primo Salsa Roja, Verduras al Vapor, Frijoles Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Valentina Salsa, HEB Horneaditas de Maíz, La Morena Chiles Jalapeños en Escabeche, HEB Frijoles Refritos Bayos Bajos en Grasa, Torti Regias Tortillas Delgaditas, 7 Select Chicharrón Botanero. Snacks/Other: Nutella Nutella, Galleta, Monster Zero Ultra, Monster Zero Ultra, Nescafé Café de Olla, HEB Protein Bar. more...
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Losing 16.1 kg a Week
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