Weigh In record (no journal entry) for 06 December 2022
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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837 kcal
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Fat: 19.14g | Prot: 49.29g | Carbs: 123.79g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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