Weigh In record (no journal entry) for 06 December 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1681 kcal
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Fat: 83.39g | Prot: 98.47g | Carbs: 132.25g.
Breakfast: Adria Biscoito Maizena, Café, Wickbold Pão de Forma 100% Integral, Ovo Mexido. Lunch: Prieto Bacon com Lombo, Prato Fino Arroz Multigraos, Brócolis, Lacta Diamante Negro com Laka, Pêssego. Dinner: Nestlé Chocolate Classic Ao Leite, Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Leite (Leite Integral), Crepioca, Banana Prata. more...
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Losing 0.6 kg a Week
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gi luersen's Weight History
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