Weigh In record (no journal entry) for 06 December 2022
|
105.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1826 kcal
|
Fat: 88.53g | Prot: 160.06g | Carbs: 96.13g.
Breakfast: Pereira Amendoim Torrado, Yoki Aveia em Flocos, Vitória Uva, Natural Life Cacau Puro, Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Bife de Fígado, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Berinjela, Cenouras Cozidas, Tomates. Dinner: Hellmann's Ketchup Picante, Godam Requeijão Light, Bife de Fígado, Gallo Azeite de Oliva Extra Virgem, Berinjela, Abobrinha, Cenouras Cozidas, Tomates. Snacks/Other: Pereira Amendoim Torrado, Egg Protein Baunilha e Chocolate, Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|