Weigh In record (no journal entry) for 06 December 2022
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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627 kcal
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Fat: 35.87g | Prot: 18.76g | Carbs: 62.82g.
Breakfast: Кофе с Сахаром, Hochland Творожный Сыр, Огурец (с Кожурой), Полоцкие Хлебец Бородинский. Dinner: Кабачок Фаршированный. Snacks/Other: Медовик, Сладкие Шоколадные Конфеты. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 8 minutes, Circuit Training - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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Losing 1.0 kg a Week
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alenLeonova's Weight History
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