Weigh In record (no journal entry) for 06 December 2022
|
99.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
223 kcal
|
Fat: 9.34g | Prot: 5.60g | Carbs: 30.49g.
Breakfast: Café, Lider Palta Hass, Pan Tostado. more...
|
Gaining 3.5 kg a Week
|
|
trinichachi515's Weight History
|