Weigh In record (no journal entry) for 16 November 2014
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1930 kcal
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Fat: 43.03g | Prot: 81.60g | Carbs: 287.91g.
Lunch: Picard Trio de Poivrons, Picard Colin d'Alaska. Dinner: Pain, Concombre (Pelé), Pommes (sans Peau), Salade Verte, Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Auchan Bio Fines Galettes de Riz Complet. more...
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1932 kcal
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Exercise:
Step - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Resting - 6 hours, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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Ptitequiche's Weight History
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