Weigh In record (no journal entry) for 06 December 2022
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2260 kcal
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Fat: 81.71g | Prot: 127.52g | Carbs: 252.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus, Pisang. Lunch: Jus Jeruk, SuperIndo Kerupuk Ikan , Nasi Putih, Opor Ayam. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Pastel. more...
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Gaining 1.3 kg a Week
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Rikky Meinus's Weight History
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