Weigh In record (no journal entry) for 06 December 2022
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1763 kcal
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Fat: 70.85g | Prot: 91.33g | Carbs: 167.08g.
Breakfast: Wickbold Pão do Forno Integral, Ovo Frito, DIA Requeijão Light, Café com Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Longo, Cozido), Yoki Batata Palha Tradicional. Dinner: Corona Cerveja, Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Qualitá Uva Niagara. more...
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steady weight
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