Weigh In record (no journal entry) for 06 December 2022
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80 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2386 kcal
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Fat: 134.28g | Prot: 150.38g | Carbs: 133.29g.
Breakfast: Krakus Szynka Eksportowa. Lunch: Kujawski Olej (10g), Mlekovita Ser Cheddar, Aviko Frytki Super Long, Regionalne Szlaki Kiełbasa z Szynki. Dinner: McDonald's Burger Drwala. Snacks/Other: All Nutrition Whey Protein White Chocolate, Nescafe Chococino, Wawel Tiki Taki, Kalorie Inne. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Walking (exercise) - 5.5/kph - 21 minutes. more...
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Gaining 2.8 kg a Week
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Danielbmx's Weight History
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