Weigh In record (no journal entry) for 06 December 2022
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88.7 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1814 kcal
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Fat: 51.62g | Prot: 155.49g | Carbs: 198.84g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Lindt Lindor, Premier Protein Chocolate Protein Shake. Dinner: Pork Loin (Tenderloin, Lean Only) , Tomatoes, Mashed Potato, Compliments Whole Baby Carrots, Green Giant Niblets Corn. Snacks/Other: Pink Lady Apples, Great Value Pomegranate Arils, Pure Protein Protein Bar. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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