Weigh In record (no journal entry) for 06 December 2022
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118.2 kg
Lost so far: 30.5 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1431 kcal
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Fat: 83.37g | Prot: 67.80g | Carbs: 102.32g.
Lunch: HK Aito Nakki, Tomaatit, Herkkusieni, Pekoni (Paistettu Pannulla), Pirkka Perunakroketti, Keitetty Kananmuna, Rypsiöljy. Dinner: Lasagne Lihalla. Snacks/Other: Mantelit, 24H Valo Pellavansiemenrouhe , Milbona Marjajogurtti. more...
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Losing 2.3 kg a Week
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mangomadness92's Weight History
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