Weigh In record (no journal entry) for 06 December 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1376 kcal
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Fat: 34.89g | Prot: 69.96g | Carbs: 206.12g.
Breakfast: Cimory Susu UHT Choco Malt, Mangga. Lunch: Putih Telur Matang, Nasi Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Gula Merah, Kunyit, Bawang Merah, Bawang Putih, Ikan Bandeng. Dinner: Putih Telur Matang, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Mangga, Apel. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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