Weigh In record (no journal entry) for 06 December 2022
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74.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2072 kcal
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Fat: 61.76g | Prot: 125.01g | Carbs: 251.85g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito, Açúcar. Lunch: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Leite Integral, Nescau Achocolatado. more...
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Losing 3.5 kg a Week
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