Weigh In record (no journal entry) for 06 December 2022
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1292 kcal
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Fat: 62.79g | Prot: 100.50g | Carbs: 77.00g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Alface Rúcula, Tomates, Peixe Empanado Frito, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Purê de Batatas (com Leite Integral), Entrecot. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. more...
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Losing 1.9 kg a Week
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douglasrbq's Weight History
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