Weigh In record (no journal entry) for 06 December 2022
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2275 kcal
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Fat: 94.28g | Prot: 62.38g | Carbs: 294.99g.
Breakfast: Steinecke Stollenkonfekt Cranberry, Alnatura Hafermilch, Trocken Geröstete Cashewnüsse, Blaubeeren, K-Classic Porridge Apfel-Zimt, Banane, DM Kürbiskerne, Mandeln. Lunch: Pommes Frites, Aldi Stadion Krakauer, Senf, REWE Bäcker Brötchen . Dinner: Fritz Bio-Rhabarberschorle, Kaiserschmarrn. Snacks/Other: Genuss Plus Honig-Mandeln, Kehdinger Apfelsaft Kehdinger Apfelsaft, Gebrannte Mandeln. more...
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2171 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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