Weigh In record (no journal entry) for 06 December 2022
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79.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1215 kcal
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Fat: 25.92g | Prot: 45.10g | Carbs: 204.63g.
Breakfast: União Açúcar Refinado, Café, Pão Nino Pão de Forma Fatiado para Sanduíche, Canto de Minas Ricota Fresca. Lunch: Acelga Cozida, Molho Agridoce, Arroz Integral (Longo, Cozido), Carne de Porco Agridoce. Dinner: Canto de Minas Ricota Fresca, Pão Nino Pão de Forma Fatiado para Sanduíche, União Açúcar Refinado, Café. Snacks/Other: Banana Caturra, Nestlé Iogurte Natural Integral, Scotti Biscoito de Arroz, Alibey Coalhada Seca, Mamão Formosa. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elimalves73's Weight History
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