Weigh In record (no journal entry) for 06 December 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2471 kcal
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Fat: 70.34g | Prot: 278.88g | Carbs: 170.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Only Peanuts Smooth, Egg, Isosurge , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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