Weigh In record (no journal entry) for 06 December 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3575 kcal
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Fat: 142.69g | Prot: 200.15g | Carbs: 376.89g.
Breakfast: Avocado, Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, Mischkornbrot, Weizenbrötchen. Lunch: KitKat KitKat, Rind-oder Fleischsoße, Purland Putenherzen, Dreistern Hähnchenfleisch, Reis (Gekocht). Dinner: Apfel, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Kirschtomaten, Magerquark, Edeka Wraps, Weizenbrötchen, Metzger Fleischkäse. more...
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Gaining 1.4 kg a Week
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Leon Cutmann's Weight History
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