Weigh In record (no journal entry) for 06 December 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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943 kcal
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Fat: 15.73g | Prot: 10.08g | Carbs: 192.53g.
Breakfast: Дары Кубани Пюре из Яблок, Къысмет Сочник, Магнит Банан. Lunch: Добрый Морс Клюква, Сгущенное Молоко, Eurospar Оладьи Пышные. more...
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Losing 4.9 kg a Week
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