Weigh In record (no journal entry) for 06 December 2022
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67 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1138 kcal
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Fat: 14.83g | Prot: 44.75g | Carbs: 209.32g.
Breakfast: Apel, BonCabe Boncabe Rasa Nori Level 3, Bayam, Ceker, Nasi Putih. Lunch: SuperIndo Kerupuk Kemplang Panggang. Dinner: Jambu Air, Bimoli Minyak Goreng, Bawang Bombay, Bango Kecap Manis, Cumi-cumi, Sawi Putih, Wortel, Bayam, BonCabe Boncabe Rasa Nori Level 3, Nasi Putih. more...
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Losing 1.5 kg a Week
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aayuussftrr's Weight History
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