Weigh In record (no journal entry) for 06 December 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1893 kcal
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Fat: 38.66g | Prot: 94.71g | Carbs: 296.09g.
Breakfast: Капуста Белокочанная, Шебекинские Лагман-Лапша, Яйцо. Lunch: Моя Цена Сгущёнка с Сахаром, Чеснок, Морковь, Увелка Горох Колотый. Dinner: Голден Изюм, Яйцо, Шебекинские Лагман-Лапша. Snacks/Other: Станичные Байки Арахис, Голден Изюм, Капуста Белокочанная. more...
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1986 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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okxa4444's Weight History
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