Weigh In record (no journal entry) for 16 November 2014
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2735 kcal
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Fat: 109.41g | Prot: 162.70g | Carbs: 272.69g.
Breakfast: Actimel Actimel 0%, Kiwi, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Espaguetis Negros, Naranjas, Presa Ibérica, Pan Blanco. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Danone Arroz con Leche, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Crema de Calabacín Zanahoria y Queso. Snacks/Other: Rabas, Jamón Ibérico de Cebo, Mazapán, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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Gaining 1.1 kg a Week
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jmcarden's Weight History
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