Weigh In record (no journal entry) for 06 December 2022
|
92.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1519 kcal
|
Fat: 41.88g | Prot: 80.50g | Carbs: 210.76g.
Breakfast: Smucker's Selai Blueberry, Sunpride Pisang Single, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: SuperIndo Dada Ayam, Tomatoes, Saori Saos Tiram, Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Uleg Sambal Pedas, Sasa Bumbu Ungkep Ayam Kuning, Alfamart Nasi Merah, ABC Kecap Manis, Yun-Yi Tahu Kuning. Dinner: Safiya Chia Seed, Indomaret Pisang Ambon, Frisian Flag Susu Low Fat, Captain Oats Rolled Oats. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Naraya Oat Choco (20g), Alfamart Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggri subakti's Weight History
|