Weigh In record (no journal entry) for 06 December 2022
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93.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2404 kcal
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Fat: 74.54g | Prot: 110.41g | Carbs: 353.07g.
Lunch: Яблоко Голден, Свинина Тушеная, Гречка. more...
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Losing 2.1 kg a Week
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