Weigh In record (no journal entry) for 16 November 2014
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2405 kcal
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Fat: 67.77g | Prot: 102.57g | Carbs: 348.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Cadbury Twirl bar, Multigrain Bread. more...
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3102 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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