Weigh In record (no journal entry) for 06 December 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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323 kcal
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Fat: 12.74g | Prot: 25.98g | Carbs: 25.60g.
Breakfast: Наша Каша Фриттата. Lunch: Желтый Рис, Огурец (без Кожуры), Капуста. Dinner: ОМКК Ладушки, ВкусВилл Варенье Вишневое, Ашан Клубника Свежая, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Перепелиное Яйцо. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Pilates - 20 minutes, упражнения на ноги - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chestxrs's Weight History
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