Weigh In record (no journal entry) for 06 December 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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522 kcal
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Fat: 3.85g | Prot: 3.98g | Carbs: 116.56g.
Breakfast: Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Eti Ahenk Bol Sütlü Çikolata , Bal. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 3.5 kg a Week
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