Weigh In record (no journal entry) for 16 November 2014
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2198 kcal
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Fat: 37.49g | Prot: 196.43g | Carbs: 276.52g.
Breakfast: Delser Crackers, Кинто Наршараб, Вкуснотеево Творог 0,5%. Lunch: Лещ Вяленый, Delser Crackers, Виноград, Вкуснотеево Творог 0,5%, Торговый Дом Ярмарка Yelli Суп с Булгуром, Скатерть-самобранка Корнишоны Маринованные. Dinner: Дальпико Желтый Полосатик Сушёный. Snacks/Other: Сахар, Фундук, Зеленое Яблоко. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pozitronik's Weight History
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