Weigh In record (no journal entry) for 06 December 2022
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1593 kcal
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Fat: 44.18g | Prot: 187.59g | Carbs: 110.49g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Vanille. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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