Weigh In record (no journal entry) for 06 December 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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312 kcal
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Fat: 14.17g | Prot: 16.35g | Carbs: 30.70g.
Breakfast: Ayva, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Siyah Zeytin. more...
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Losing 2.1 kg a Week
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ayselnder's Weight History
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