Weigh In record (no journal entry) for 06 December 2022
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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702 kcal
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Fat: 23.43g | Prot: 26.83g | Carbs: 98.99g.
Lunch: Bawang Putih Dimasak , Sunco Minyak Goreng, Saori Saos Tiram, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Saus Tomat, Golden Farm Mixed Vegetables, Tempe, ABC Saus Sambal , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Selai Kacang. more...
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Losing 4.9 kg a Week
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kekezjournal's Weight History
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