Weigh In record (no journal entry) for 06 December 2022
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72.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1099 kcal
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Fat: 51.38g | Prot: 71.04g | Carbs: 83.64g.
Breakfast: АТБ Апельсин, Norven Форель Слабосоленая, Звенигора Сыр Звенигородский Экстра, Яйцо, Elovena Овсянка без Глютена. Lunch: Катеринослав Хлеб Хлеб Прибалтийский Бездрожжевой, Суп из Семги. more...
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Gaining 4.2 kg a Week
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Olgadan2018's Weight History
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