Weigh In record (no journal entry) for 06 December 2022
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1082 kcal
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Fat: 39.27g | Prot: 28.81g | Carbs: 154.79g.
Breakfast: Вода, Кампина Йогурт Нежный с Соком Персика, Мандарины, Grow Food Молочный Соус, Котлета Говяжья, Свежов Гарнир Рис с Маслом. Lunch: Кетчуп, Коломенское Батон Нарезной, Курабье. Dinner: Coca-Cola Кола. more...
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Losing 0.5 kg a Week
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merol [161]'s Weight History
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