Weigh In record (no journal entry) for 06 December 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1045 kcal
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Fat: 26.13g | Prot: 46.17g | Carbs: 164.24g.
Breakfast: Лента Яблоко Семеренко, Lotte Чокопай. Lunch: Соевый Соус (Сею) (с Низким Содержанием Натрия), Куриная Грудка Вареная. Dinner: Мандарины, Лента Яблоко Семеренко. Snacks/Other: Виноград. more...
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Losing 5.6 kg a Week
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link_in_all's Weight History
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