Weigh In record (no journal entry) for 06 December 2022
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71 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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658 kcal
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Fat: 18.64g | Prot: 27.91g | Carbs: 99.57g.
Breakfast: Buah Pir. Lunch: Ikan Lele, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. more...
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Losing 0.2 kg a Week
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thalia citraaz's Weight History
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