mod64's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

82.1 kg Lost so far: 16.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1400 kcal

Fat: 56.10g | Prot: 103.56g | Carbs: 119.39g. Breakfast: Кофе с Молоком, Овсяноблин😓. Lunch: Станция Молочная Кефир 1%, Рулет с творогом. Dinner: Монетка Мюсли Тропические, Ваше Здоровье Семя Льна, Кефир 1%. Snacks/Other: Котлеты индюшачьи, Сегодня и Всегда Сырок Творожный. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mod64's Journal, 06 Dec 22

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