Weigh In record (no journal entry) for 05 December 2022
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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732 kcal
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Fat: 20.19g | Prot: 18.53g | Carbs: 118.16g.
Breakfast: Эфко Liberty Yogurt с Арбузом, Мятой и Бамбуком. Lunch: Доширак Чан Рамен Курица. Dinner: Snaq Fabriq Crispy Chips Tomato & Basil . more...
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Losing 1.9 kg a Week
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denisovayulia2001's Weight History
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