Weigh In record (no journal entry) for 06 December 2022
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1463 kcal
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Fat: 71.58g | Prot: 80.14g | Carbs: 124.88g.
Breakfast: Telur Rebus, V-Soy V-Soy Multi-Grain. Lunch: Ubi Bakar Cilembu, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Tempe Goreng, Nasi Uduk, Telur Rebus. Snacks/Other: Oreo Chocolate Creme, Momogi Momogi Jagung Bakar. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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