Weigh In record (no journal entry) for 06 December 2022
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68 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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890 kcal
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Fat: 30.58g | Prot: 91.17g | Carbs: 62.53g.
Breakfast: Knorr Шаурма по-Домашнему. Lunch: Красные Помидоры, Картофель Отварной, Жареная или Запеченная Куриная Грудка. Dinner: Рыба на Пару, Цветная Капуста на Пару. more...
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Gaining 0.1 kg a Week
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zhuzha@1984's Weight History
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