Weigh In record (no journal entry) for 06 December 2022
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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910 kcal
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Fat: 40.21g | Prot: 105.82g | Carbs: 25.60g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Куриное Филе Вареное. Dinner: ФЭГ Капуста Квашеная с Морковью, Подсолнечное Масло, Сметанин Сметана 15%, Сырники, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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valeria20v's Weight History
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