Weigh In record (no journal entry) for 06 December 2022
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56.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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989 kcal
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Fat: 29.93g | Prot: 34.97g | Carbs: 151.17g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Kasur Susu. Lunch: Tahu, Tumis Buncis, Paru Sapi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Salad Buah. more...
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Losing 1.1 kg a Week
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Bunda Wey's Weight History
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