Weigh In record (no journal entry) for 06 December 2022
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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462 kcal
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Fat: 8.51g | Prot: 11.73g | Carbs: 80.19g.
Breakfast: Pepaya, Chia Seed, Nestle Kokokrunch, Energen Sereal Coklat, Oat. more...
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Gaining 0.1 kg a Week
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