고동호동's Journal, 06 Dec 22

Weigh In record (no journal entry) for 06 December 2022

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

678 kcal

Fat: 22.39g | Prot: 29.27g | Carbs: 89.90g. Breakfast: 서울우유 아침에주스 유기농 오렌지주스. Lunch: 바르닭 닭가슴살너겟, 깍두기, 오징어볶음, 곰국, 밥. more...

1598 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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고동호동's Weight History