Weigh In record (no journal entry) for 05 December 2022
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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718 kcal
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Fat: 13.41g | Prot: 56.42g | Carbs: 96.59g.
Breakfast: Mamão Papaia, Growth Supplements Creatina, Molico Iogurte Triplo Zero Morango. Lunch: Lacta Lacta Intense 60% Original, Abacaxi, Cenouras Cozidas, Feijão Preto Cozido, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Banana Prata. more...
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1527 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thais Menezes Fr's Weight History
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