Weigh In record (no journal entry) for 06 December 2022
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1310 kcal
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Fat: 29.04g | Prot: 133.06g | Carbs: 136.36g.
Breakfast: Evolene Isolene Coklat, Quaker Instant Oatmeal Grain, Lean Lab 1/3 PB Original, Telur, Pisang. Lunch: Ikan Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Fukumi Nasi Porang, Oyong, Labu Siam, Labu Kuning, Terung. Dinner: Chia Seed, Mangga. Snacks/Other: Ellenka Fiber Creme, Evolene Isolene Coklat. more...
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Losing 0.3 kg a Week
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Ayuamellia's Weight History
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