Weigh In record (no journal entry) for 06 December 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1383 kcal
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Fat: 42.01g | Prot: 78.89g | Carbs: 184.73g.
Breakfast: Buah Naga, Pisang. Lunch: Sambal Goreng, Putih Telur Matang, Tahu Goreng, Nasi Putih, Telur Puyuh. Dinner: Madu, Pepaya, Pepaya, Sambal Goreng, Putih Telur Matang, Telur Puyuh, Tahu Goreng. Snacks/Other: Pepaya. more...
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1837 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinky_Lo's Weight History
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