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D-2
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63.9 kg
Lost so far: 29.6 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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613 kcal
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Fat: 13.56g | Prot: 106.24g | Carbs: 12.25g.
Breakfast: 파프리카, 닭가슴살, 삶은 계란흰자, 아몬드. Lunch: 삶은 계란흰자, 아몬드, 닭가슴살. Dinner: 파프리카, 닭가슴살, 삶은 계란흰자, 아몬드. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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