Edgar79's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

106.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

2200 kcal

Fat: 60.05g | Prot: 103.71g | Carbs: 234.09g. Breakfast: Torta de Jamón, Naranjas. Lunch: Puchero. Dinner: Pavo Blanco (Corte del Asador), Macarrones con Queso Crema. Snacks/Other: Corona Light Corona Light. more...

2667 kcal

Exercise: Housework - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Edgar79's Journal, 15 Nov 14

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Edgar79's Weight History