Weigh In record (no journal entry) for 05 December 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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751 kcal
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Fat: 25.62g | Prot: 23.45g | Carbs: 112.26g.
Lunch: Kacang Sangrai Kering (dengan Garam), Mie Ayam, Crepes, Pisang, Mangga. more...
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Losing 0.1 kg a Week
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